The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An ove ...View Article
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Massage therapy involves manipulation techniques performed on the superficial and deeper layers of muscle and soft tissues depending on your needs and physical condition. The application of these techniques may include, but is not limited to stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the body. Massage therapy enhances function of the body, aids the healing process, decreases muscle reflex activity, and promotes relaxation and well-being. Some of the health benefits from massage therapy include:
Check out Pinecrest Wellness Center’s Certified Massage Therapist here or call us today to schedule an appointment.