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Massage therapy involves manipulation techniques performed on the superficial and deeper layers of muscle and soft tissues depending on your needs and physical condition. The application of these techniques may include, but is not limited to stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the body. Massage therapy enhances function of the body, aids the healing process, decreases muscle reflex activity, and promotes relaxation and well-being. Some of the health benefits from massage therapy include:

  • Alleviates pain and improves range of motion
  • Exercises and stretches weak and tight muscles
  • Relaxes and softens injured, tired, and overused muscles
  • Relieves migraine pain
  • Reduces spasms and cramping
  • Lessens depression and anxiety
  • Decreases stress physically and emotionally
  • Stimulates flow of the body’s lymphatic system
  • Releases endorphins and improves blood flow throughout the tissue

Check out Pinecrest Wellness Center’s Certified Massage Therapist here or call us today to schedule an appointment.